Our Journey of Health Rewards

Well, it has been about 6 ish months since we have started our journey of health together, and the rewards have been amazing so far πŸ™‚ We have more energy, better sleeping habits, and we just feel good.

Haha it is funny…most people wish to get back to the weight they were when they got married…or try to fit back into their “wedding jeans”….we were our heaviest when we got married. Haha. We have to actually buy more clothes to fit because our “wedding jeans” are a few sizes too big haha.

All in all, I am just glad we are getting healthier. I have always thought Adam was the most handsome man on earth, regardless of weight. I am just happy that now his heart is healthy and the risk of diabetes is almost non existent. And for me as well, I wanted to be as healthy as possible for when we want to start kids and have energy to play with them πŸ™‚

It is not something we are going to quit either. It may be a journey of health…but the journey is never over. It is a lifestyle.

(I know the picture looks fuzzy…but just click on it and it becomes more clear)

Β and just for the record, there was no photoshop or “sucking in” on any of the photos to try to impress…..it is nothing but good old fashioned work πŸ™‚ (we SHOULD have maybe sucked in on the before shots though…haha jk)

These are our Bits O’ Bertoch.

Cassie Bertoch

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