Update on Our Journey of Health!

So being that it is St. Patrick’s Day, we were going to do the Lucky Charm 5K at the school and dress up for it, but Adam got a sinus infection a couple days ago, poor hun 🙁 But thankfully he is on the upswing, we just didn’t want him to be running outside in the rainy yucky weather today. Haha neither of us are really wearing green today now that I think of it (please no one pinch us! lol) BUT I did make broccoli and cheese for lunch…..so green is in our tummies-WIN!

I also found a really cool craft idea from pinterest to document our weight loss. I made weight loss marble jars! You put a pebble in the “weight lost” jar for every pound that you have lost, and take it from the “weight left” jar. Adam and I have one now!

 The gold is the “weight lost” jar 🙂

 Adam’s Jar! He has lost 33 pounds so far!!! Way to go love!

 My jars! I have lost 17 pounds! I am pretty much ready to maintain at this point, I just put a pebble or two so I can have the jar jingle! lol

It has been such an amazing experience getting healthy with my Adam. We eat tons of veggies and fruits and whole grains and we can tell such a difference in how we feel and our energy levels.

We shall continue on our journey and keep doing our best!

For those who want to lose a few pounds, trust me, all it takes is eating out less, more fresh food, and heading to the gym for even just 30 minutes. Anyone can do it! Start today!

These are our Bits O’ Bertoch.

Cassie Bertoch

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One thought on “Update on Our Journey of Health!

  1. wartica says:

    That was a great way to spend your St. Patty’s day; running – in the fresh air – is always cleansing:))Great post and I look forward to sharing more with you:))

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